Meat Casserole with Fried Onions

This meat casserole with fried onions is a delightful dish that combines tender meat, aromatic onions, and a rich sauce for a meal that’s bursting with flavor. Perfect for family dinners, this recipe is easy to prepare and sure to impress.

Ingredients

  • 8.8 ounces thin, breaded steak
  • 2 ½ tablespoons oil
  • 3 ball sticks (please clarify if this refers to a specific ingredient)
  • ½ cup sliced onions
  • 3 cloves garlic, thinly sliced

Marinade:

  • 1 teaspoon starch
  • 1 teaspoon soy sauce
  • 1 teaspoon red grape vinegar

Sauce:

  • 2 teaspoons oyster sauce
  • 2 ½ teaspoons soy sauce
  • 3 pinches white pepper
  • ¼ teaspoon sesame oil
  • 1 tablespoon salt
  • 1 tablespoon sugar

Instructions

  1. Prepare the Meat:
    • Cut the breaded steak into slices or pieces.
    • In a large bowl, combine the meat with starch, soy sauce, and red grape vinegar. Marinate for 10 minutes.
  2. Cook the Meat:
    • Heat a tablespoon of oil in a frying pan over medium heat.
    • Fry the marinated meat until it reaches half-doneness. Remove from the pan and drain the liquid.
  3. Fry the Onions and Garlic:
    • Add another 1 ½ tablespoons of oil to the pan.
    • Fry the chopped garlic and onions until they release their aroma.
  4. Combine and Cook:
    • Place the partially cooked meat back in the pan.
    • Stir slightly before adding the sauce ingredients: oyster sauce, soy sauce, white pepper, sesame oil, salt, and sugar.
    • Continue stirring until the meat is fully cooked.
  5. Add Green Onions:
    • Cut green onions into 2 cm long slices.
    • Add to the pan and stir until they are cooked through.
  6. Serve:
    • Serve the meat casserole with steamed or boiled rice.

Serving Suggestion

This meat casserole pairs perfectly with steamed or boiled rice, making it a complete and satisfying meal. Garnish with additional green onions or sesame seeds for an extra touch of flavor and presentation.

Nutrition Information (Per Serving)

  • Calories: 300
  • Total Fat: 15g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 60mg
  • Sodium: 1500mg
  • Total Carbohydrates: 20g
    • Dietary Fiber: 2g
    • Sugars: 5g
  • Protein: 20g

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