In a world where health-conscious eating is gaining more importance, finding delicious and nutritious breakfast options can be a delightful journey. One such option that’s gaining popularity is a “No Sugar, No Flour” oatmeal breakfast. In this article, we will walk you through a scrumptious and healthy oatmeal breakfast recipe that’s not only easy to prepare but also a treat for your taste buds.
1. Introduction
Starting your day with a nutritious breakfast is essential, and this no-sugar, no-flour oatmeal breakfast ticks all the right boxes. Packed with fiber, vitamins, and antioxidants, it’s a wholesome meal that provides you with sustained energy throughout the day.
2. Ingredients
To make this delightful oatmeal breakfast, you’ll need the following ingredients:
- 1 cup of oat flakes
- 1 egg
- 1 large spoonful of sour cream
- A little spray oil
- 3 apples
- 100g of cranberries
- A few drops of liquid stevia sweetener
- A little liquid vanillin
- A sprinkling of cinnamon
3. Preparation
Let’s dive into the step-by-step process of preparing this healthy oatmeal breakfast:
- Prepare the Oat Mixture:
- Place the oat flakes in a mixer glass and blend them until they turn into flour-like consistency.
- Add the egg, sour cream, liquid vanillin, and liquid stevia sweetener.
- Blend again until you have a smooth and homogeneous mixture.
- Prepare the Fruit Filling:
- Clean the apples without peeling them and slice them into thin pieces.
- In a bowl, combine the apples with cranberries, liquid vanillin, liquid stevia sweetener, and cinnamon.
- Bake in a preheated oven at 200°C, making sure to stir occasionally, until the mixture is cooked.
- Blend the Fruit Filling:
- Once the fruit mixture is cooked, transfer it to the blender glass and puree it until smooth.
- Pour the puree into a glass jar and set it aside.
- Cook the Oat Pancakes:
- Grease a non-stick pan with spray oil and heat it.
- Pour in a few spoonfuls of the oat mixture to form round pancake shapes.
- Cook until both sides are golden brown, which takes a few minutes.
- Create the Waffle Look:
- Transfer the oat pancakes to a hot waffle iron.
- Close the appliance and leave them for about 1 minute to give them the classic waffle appearance.
- Serve and Enjoy:
- Fill the oat waffles with a spoonful of the apple and cranberry jam, and relish this fabulous and healthy dessert.
- Store any leftover jam in the fridge for future use.
4. The Health Benefits of This Oatmeal Breakfast
This oatmeal breakfast offers a multitude of health benefits. Oats are a rich source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness. Apples and cranberries provide essential vitamins and antioxidants, contributing to your overall well-being. The absence of sugar and flour makes it suitable for individuals following gluten-free or low-sugar diets.
5. Variations and Tips
- You can experiment with different fruits and nuts to create your own unique oatmeal breakfast.
- For added protein, consider adding a scoop of your favorite protein powder to the oat mixture.
- Adjust the sweetness to your liking by adding more or less liquid stevia sweetener.
- Ensure your waffle iron is preheated and well-oiled to achieve that perfect waffle texture.
6. Frequently Asked Questions (FAQs)
Q1. Can I use instant oats instead of oat flakes? Yes, you can use instant oats, but oat flakes provide a better texture.
Q2. Is this recipe suitable for vegans? You can replace the egg and sour cream with vegan alternatives for a vegan-friendly version.
Q3. How long can I store the apple and cranberry jam? The jam can be stored in the fridge for up to one week.
Q4. Can I make a larger batch and freeze the oat pancakes? Absolutely! You can freeze the cooked oat pancakes for later use.
Q5. Is this breakfast suitable for diabetics? Yes, it can be suitable, but it’s essential to monitor your blood sugar levels and adjust the sweetener accordingly.
7. Conclusion
Incorporating a no-sugar, no-flour oatmeal breakfast into your morning routine can be a tasty and nutritious way to start your day. This recipe provides a balanced combination of whole grains and fruits, ensuring you get the energy and nutrients you need. So, why wait? Give it a try and enjoy a wholesome breakfast that’s as healthy as it is delicious.
