If you’re avoiding sugar but still crave a sweet treat, this oatmeal and date dessert is perfect for you! It’s simple to make, nutritious, and ready in just 5 minutes. Let’s get started!
Ingredients:
- 5.3 ounces dates
- 2.8 ounces oat flakes
- 2 ounces walnuts (for the mixture)
- Vegetable oil (for hands and mixture)
- 3.5 ounces dark chocolate (sugar-free)
- 1 tablespoon vegetable oil
- 1 ounce walnuts (for decoration)
Instructions:
- Soak the Dates:
- Soak 5.3 ounces of dates in cold water for 15 minutes to help remove preservatives.
- Prepare the Dry Ingredients:
- Grind 2.8 ounces of oat flakes in a blender until they form a fine powder.
- Grind 2 ounces of walnuts in a blender until finely chopped.
- Prepare the Dates:
- Remove the pits from the dates.
- Grind the dates in a blender until they form a smooth paste.
- Form the Mixture:
- Combine the ground oats, ground walnuts, and date paste in a bowl. Mix well.
- Lubricate your hands with a small amount of vegetable oil to prevent sticking.
- Form the mixture into small balls.
- Chill the Balls:
- Place the balls on a tray and put them in the freezer for 15 minutes to firm up.
- Prepare the Chocolate Coating:
- Melt 3.5 ounces of dark chocolate with 1 tablespoon of vegetable oil in a water bath (double boiler).
- Decorate the Balls:
- Grind 1 ounce of walnuts in a blender until finely chopped.
- Dip the chilled balls into the melted chocolate, coating them completely.
- Decorate with the ground walnuts by sprinkling them on top while the chocolate is still wet.
- Final Touch:
- Let the chocolate set before serving. You can place the balls back in the freezer for a few minutes to speed up the process.
Enjoy!
These oatmeal and date balls are a perfect, healthy dessert or snack that’s free of added sugar but full of flavor and texture.
Nutritional Information (Approximate per ball):
- Calories: 80
- Carbohydrates: 10g
- Protein: 2g
- Fat: 4g
- Fiber: 2g
- Vitamins and Minerals: Rich in fiber, antioxidants, and healthy fats
Popular Questions:
1. Can I use other types of nuts instead of walnuts?
- Absolutely! Feel free to substitute walnuts with almonds, pecans, or any other nut you prefer.
2. How should I store these dessert balls?
- Store them in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.
3. Can I add other ingredients to the mixture?
- Yes, you can add ingredients like coconut flakes, chia seeds, or a splash of vanilla extract for extra flavor.
4. Is there an alternative to dark chocolate for coating?
- If you don’t have dark chocolate, you can use sugar-free milk chocolate or even roll the balls in cocoa powder or crushed nuts instead.
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