Sugar-Free Cocoa Oatmeal Mug Cake


Indulge in a delicious and healthy Sugar-Free Cocoa Oatmeal Mug Cake that helps you stay on track with your weight loss goals. This recipe is perfect for a quick breakfast or a satisfying snack, without any added sugar. Enjoy the natural sweetness of banana and the rich flavor of cocoa in this easy-to-make mug cake.


  • 1 cup (100 g) oatmeal
  • 1 cup (240 ml) milk of your choice (divided)
  • 1 banana
  • 1 tablespoon unsweetened cocoa
  • Pinch of salt
  • 1 teaspoon baking powder
  • 1 egg
  • Ground walnuts for sprinkling


Step 1: Prepare the Mixture

  1. In a large bowl, combine 1 cup of oatmeal and 1 tablespoon of unsweetened cocoa.
  2. Add a pinch of salt and 1 teaspoon of baking powder to the mixture.
  3. Mash the banana and mix it into the oatmeal mixture.
  4. Pour in 1/4 cup (60 ml) of milk and mix until well combined.

Step 2: Add the Egg and Remaining Milk

  1. Crack an egg into the mixture and mix thoroughly to ensure all ingredients are well incorporated.
  2. Gradually add the remaining 1 cup (240 ml) of milk and stir until the mixture is smooth.

Step 3: Prepare the Cups

  1. Divide the mixture evenly among coffee cups.

Step 4: Bake the Mug Cakes

  1. Preheat your oven to 360°F (180°C).
  2. Place the coffee cups in the preheated oven and bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Step 5: Serve

  1. Once baked, remove the coffee cups from the oven and let them cool for a few minutes.
  2. Sprinkle with ground walnuts for added texture and flavor.
  3. Enjoy your warm and delicious sugar-free cocoa oatmeal mug cake!

Nutrition Information (Per Serving):

  • Calories: 350
  • Protein: 12g
  • Carbohydrates: 55g
  • Fat: 12g
  • Fiber: 7g
  • Sugar: 8g (from banana)


This Sugar-Free Cocoa Oatmeal Mug Cake is a fantastic way to enjoy a sweet treat without any added sugar. Perfect for a healthy breakfast or snack, it’s quick to make and full of nutritious ingredients. Share your creations with us using #madebyemily on social media. Enjoy and happy baking!

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