The Cabbage Done So is Tastier Than Meat! Cheap, Healthy, and Easy Food

Cabbage is a versatile vegetable that can be transformed into a delicious and satisfying dish. These cabbage patties are a perfect example of a cheap, healthy, and easy meal that’s sure to delight your taste buds.


For the Dish:

  • 1.1 lbs (1/2 kilo) of cabbage
  • 1/2 onion
  • 2 tablespoons olive oil
  • 3 eggs
  • Salt to taste
  • Ground black pepper to taste
  • Chopped oregano to taste
  • Bread crumbs

For the Sauce:

  • 1 bunch of chopped chives
  • 1 clove garlic
  • 2 plain, unsweetened yogurts
  • Salt to taste


  1. Prepare the Cabbage:
    • Grate the cabbage finely and place it in a bowl.
    • Let the grated cabbage stand for 15-20 minutes to release excess moisture.
    • Finely chop the onion.
  2. Cook the Onion and Cabbage:
    • Heat the olive oil in a pan over medium-high heat.
    • Cook the chopped onion until golden brown.
    • Drain the cabbage and add it to the pan with the cooked onion.
    • Season with ground black pepper, ground cumin, and oregano. Mix well.
    • Taste the mixture and add more salt if necessary.
  3. Prepare the Patties:
    • Add the eggs to the cabbage mixture and mix well to combine.
    • Form the mixture into balls, then flatten them to form patties.
    • Coat the patties in bread crumbs.
    • Place the patties in the fridge to rest for 15-30 minutes.
  4. Cook the Patties:
    • Fry the patties in hot oil over low heat until they are golden brown on both sides.
    • Remove the patties from the oil and place them on absorbent paper to drain excess oil.
  5. Prepare the Sauce:
    • Finely chop the chives and crush the garlic using a garlic press.
    • In a bowl, mix the chives, garlic, plain yogurts, and salt to taste.
  6. Serve:
    • Serve the hot cabbage patties with the yogurt sauce on the side.

Nutrition Information (Per Serving)

  • Calories: 180
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 95mg
  • Sodium: 220mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 6g

Engage with Us!

We hope you enjoy these delicious cabbage patties! They’re a wonderful way to enjoy a healthy, budget-friendly meal that’s full of flavor. Please let us know how they turned out in the comments below, and share any variations you tried. If you loved this recipe, don’t forget to share it with your friends and family. Your support helps us bring more tasty and healthy recipes your way. Happy cooking!

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