Why didn’t I know this before? It’s not only healthy but also budget

Have you ever stumbled upon a recipe so simple and economical yet bursting with flavor and nutrients, and thought, “Why didn’t I know about this before?” Today, we’re uncovering such a treasure—a vegetable pie that’s not only a breeze to make but is also kind to your wallet and your health. Let’s dive into the world of quick, healthy, and delicious cooking with a recipe that will become a staple in your kitchen.

The Magic Ingredients

Fresh Vegetables

Our culinary journey begins with a colorful array of vegetables:

  • 4 potatoes
  • 1 leek
  • 2 carrots
  • 100 grams of spinach
  • 1/2 red pepper

These veggies are not just a feast for the eyes but are packed with vitamins and minerals.

The Binding Elements

The structure of our pie comes from:

  • 4 eggs
  • 4 tablespoons of olive oil
  • 4 tablespoons of milk
  • 4 tablespoons of flour
  • 1/2 pack of baking powder
  • 2 teaspoons salt, pepper

These ingredients ensure our pie is fluffy and flavorful.

The Finishing Touches

To add that extra oomph, we sprinkle:

  • 50 grams of grated cheddar cheese
  • Sesame, black seed

These toppings introduce a delightful texture and a nutty flavor.

Step-by-Step Guide to Culinary Bliss

Preparing the Vegetables

First, we give our vegetables a good wash and prep. The leek is sliced into thin rounds, the carrots are coarsely grated, and the spinach is finely chopped. The potatoes and red pepper are then peeled, washed, grated, and diced, respectively, and added to a large baking dish with the other veggies.

Crafting the Perfect Dough

In a separate bowl, we whisk together the eggs, olive oil, milk, flour, baking powder, salt, and pepper until we have a smooth dough.

Bringing It All Together

This dough is then poured over the vegetables in the baking dish, ensuring everything is mixed well.

The Baking Process

Our pie takes shape in a preheated oven at 180°C for about 30 minutes, transforming into a golden delight.

Serving Your Masterpiece

Once slightly cooled, this vegetable pie is ready to be served, ideally with a side of your favorite cold sauces or dips.

The Health and Budget Benefits

Nutritional Value

This recipe is a powerhouse of nutrients, offering a healthy dose of vitamins, fiber, and protein, all while being low in calories.

Cost-Effectiveness

Not only is this vegetable pie healthy, but it’s also incredibly cost-effective, proving that eating well doesn’t have to break the bank.

Conclusion

In the quest for healthy, quick, and budget-friendly meals, this vegetable pie stands out as a true hidden gem. It’s a testament to the fact that simple ingredients, when combined with a little creativity, can yield incredibly delicious and nutritious results. So, next time you’re in a pinch for time or money, remember this recipe—it might just become your new favorite.

FAQs

  1. Can I substitute any of the vegetables? Absolutely! Feel free to swap in any veggies you have on hand.
  2. Is this recipe gluten-free? With a simple swap to gluten-free flour, it can be!
  3. Can I add meat to this recipe? Yes, cooked and diced meat can be added for extra protein.
  4. How long can I store this pie? Properly refrigerated, it lasts up to 3 days.
  5. Can this pie be frozen? Yes, it freezes well. Just thaw and reheat before serving.
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