Have you ever stumbled upon a recipe so simple and economical yet bursting with flavor and nutrients, and thought, “Why didn’t I know about this before?” Today, we’re uncovering such a treasure—a vegetable pie that’s not only a breeze to make but is also kind to your wallet and your health. Let’s dive into the world of quick, healthy, and delicious cooking with a recipe that will become a staple in your kitchen.
The Ingredients
- 4 potatoes
- 1 leek
- 2 carrots
- Spinach (100 g) – 3.5 ounces
- 1/2 red pepper
- 4 eggs
- 4 tablespoons of olive oil
- 4 tablespoons of milk
- 4 tablespoons of flour
- 1/2 pack of baking powder
- 2 teaspoons salt, pepper
- Grated cheddar cheese (50 g) – 1.8 ounces
- Sesame, black seed
Step-by-Step Guide to Culinary Bliss
Preparing the Vegetables
First, we give our vegetables a good wash and prep. The leek is sliced into thin rounds, the carrots are coarsely grated, and the spinach is finely chopped. The potatoes and red pepper are then peeled, washed, grated, and diced, respectively, and added to a large baking dish with the other veggies.
Crafting the Perfect Dough
In a separate bowl, we whisk together the eggs, olive oil, milk, flour, baking powder, salt, and pepper until we have a smooth dough.
Bringing It All Together
This dough is then poured over the vegetables in the baking dish, ensuring everything is mixed well.
The Baking Process
Our pie takes shape in a preheated oven at 180°C for about 30 minutes, transforming into a golden delight.
Serving Your Masterpiece
Once slightly cooled, this vegetable pie is ready to be served, ideally with a side of your favorite cold sauces or dips.
The Health and Budget Benefits
Nutritional Value
This recipe is a powerhouse of nutrients, offering a healthy dose of vitamins, fiber, and protein, all while being low in calories.
Cost-Effectiveness
Not only is this vegetable pie healthy, but it’s also incredibly cost-effective, proving that eating well doesn’t have to break the bank.
Conclusion
In the quest for healthy, quick, and budget-friendly meals, this vegetable pie stands out as a true hidden gem. It’s a testament to the fact that simple ingredients, when combined with a little creativity, can yield incredibly delicious and nutritious results. So, next time you’re in a pinch for time or money, remember this recipe—it might just become your new favorite.
FAQs
- Can I substitute any of the vegetables? Absolutely! Feel free to swap in any veggies you have on hand.
- Is this recipe gluten-free? With a simple swap to gluten-free flour, it can be!
- Can I add meat to this recipe? Yes, cooked and diced meat can be added for extra protein.
- How long can I store this pie? Properly refrigerated, it lasts up to 3 days.
- Can this pie be frozen? Yes, it freezes well. Just thaw and reheat before serving.
