Why didn’t I know this recipe before? Healthy and cheap food

In today’s fast-paced world, finding a healthy and budget-friendly recipe that satisfies your taste buds can be a challenging task. Many of us are constantly on the lookout for meals that are not only delicious but also easy on the wallet. If you’ve ever wondered why you didn’t know about this recipe before, you’re in for a treat. We’re about to unveil a mouthwatering dish that combines health and affordability in one delectable package.

Introducing the Ingredients

For the Dough:

  • 2 eggs
  • 1/4 cup (50 milliliters) of oil
  • 1/2 cup (100 milliliters) of milk
  • 1/2 teaspoon of baking soda (about half of a standard 10-gram packet)
  • 1/2 teaspoon of salt
  • 2 cups (260 grams) of flour


  • 1 red pepper
  • 1 green pepper
  • 1 onion
  • 1 tomato
  • 4 green onions
  • Parsley
  • 10-15 green olives
  • 1 potato
  • 2.1 ounces (60 grams) of cheddar cheese
  • 3.5 ounces (100 grams) of feta cheese

For the Topping:

  • 3.5 ounces (100 grams) of cheddar cheese

Before we dive into the cooking process, let’s take a look at the ingredients you’ll need for this fantastic recipe:

The Cooking Process

Now that we have all the ingredients laid out, let’s proceed with the cooking instructions.

Step 1: Preparing the Dough

  1. Break the eggs and beat them with a whisk by hand.
  2. Add the oil, milk, baking soda, and salt. Mix the ingredients thoroughly.
  3. Gradually add the flour and continue mixing until you achieve a smooth and homogeneous dough consistency.

Step 2: Preparing the Vegetables

  1. Wash all the vegetables and cut them into small cubes.
  2. Chop the parsley finely and slice the olives thinly.
  3. Grate the potato, but before adding it to the mixture, make sure to squeeze out any excess juice.
  4. Add the cheddar cheese and feta cheese to the vegetable mixture and mix everything well.

Step 3: Assembling the Dish

  1. Butter and flour a 30-centimeter round mold.
  2. Pour the dough mixture into the mold, ensuring it’s level.
  3. Garnish the surface with cheddar cheese.

Step 4: Baking

  1. Preheat your oven to 180°C (356°F).
  2. Place the prepared dish in the oven and bake it for 35 minutes or until it turns golden brown.


And there you have it – a scrumptious, healthy, and budget-friendly meal that will leave you wondering why you didn’t know about this recipe before. This dish combines the goodness of fresh vegetables, the richness of cheese, and the simplicity of a homemade dough to create a flavorful masterpiece.

So, the next time you’re looking for a meal that’s both nutritious and cost-effective, give this recipe a try. You won’t be disappointed!

Frequently Asked Questions

1. Can I use different vegetables in this recipe?

Absolutely! Feel free to customize the vegetable selection to suit your preferences.

2. Is this dish suitable for vegetarians?

Yes, it is vegetarian-friendly, as it contains no meat or animal products.

3. Can I make this dish in advance and reheat it?

While it’s best enjoyed fresh out of the oven, you can certainly reheat leftovers in the microwave or oven.

4. Can I substitute the cheese with a vegan alternative?

Certainly, you can use vegan cheese if you prefer a dairy-free option.

5. What side dishes pair well with this recipe?

This dish is versatile and goes well with a simple salad or a side of garlic bread. Enjoy experimenting with different accompaniments!

Don’t miss out on this hidden gem of a recipe. Get ready to savor a delicious and wallet-friendly meal that will leave you wondering why you didn’t discover it sooner. Give it a try today and treat your taste buds to a delightful surprise!

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