Sugar and Flour-Free Chocolate Cake: A Delicious 5-Minute Preparation

In today’s fast-paced world, we all crave a little indulgence from time to time, and what better way to satisfy your sweet tooth than with a decadent chocolate cake? The best part is, we’ve come up with a recipe that’s not only delicious but also healthier as it’s free from sugar and flour. In just 5 minutes of preparation, you can treat yourself to a guilt-free chocolate delight. Let’s dive right into the details of this delectable treat!


Before we get started, gather the following ingredients:

  • 1.8 ounces (50 grams) of chocolate
  • 4 tablespoons of cocoa powder
  • 2 tablespoons of milk
  • 2 bananas
  • 2 eggs
  • 1/2 teaspoon baking powder

Preparation of Sugar and Flour-Free Chocolate Cake:

Step 1: Preparing the Batter

  1. Start by peeling the ripe bananas and cutting them into slices.
  2. Place the banana slices in a kitchen blender along with the two eggs.
  3. Add the cocoa powder and baking powder to the blender.
  4. Blend the ingredients together until you achieve a smooth, lump-free, and creamy consistency.

Step 2: Baking the Cake

  1. Take a 14 cm wide cake tin and grease it lightly to prevent sticking.
  2. Pour the smooth batter into the cake tin.

Step 3: Microwaving

  1. Place the cake tin in the microwave for 5-8 minutes, or until the cake is fully set.
  2. Be sure to check on it periodically to avoid overcooking.

Step 4: Preparing the Chocolate Topping

  1. While the cake is in the microwave, you can prepare the chocolate topping.
  2. Chop the chocolate into small pieces and place them in a microwave-safe bowl.
  3. Add the milk to the bowl with the chocolate pieces.
  4. Microwave the mixture for short intervals, stirring in between until the chocolate is completely melted and you have a smooth, velvety chocolate sauce.

Step 5: Garnishing and Serving

  1. Once the cake is done, carefully remove it from the microwave.
  2. Place a plate over the top of the cake tin and invert it to release the cake onto the plate.
  3. Pour the melted chocolate sauce generously over the cake, allowing it to flow over the edges, creating a tempting chocolate cascade.
  4. Let the cake cool for a few minutes before slicing it into servings.
  5. Serve your sugar and flour-free chocolate cake slices on a saucer or dessert plate.


In just a matter of minutes, you’ve created a delectable sugar and flour-free chocolate cake that’s not only easy to make but also incredibly tasty. Whether you’re satisfying your sweet cravings or treating your loved ones to a delightful dessert, this recipe is a winner. Enjoy the guilt-free pleasure of chocolate goodness without compromising on flavor or health.

Frequently Asked Questions (FAQs):

1. Can I use any type of chocolate for this recipe?

  • You can use your favorite type of chocolate, whether it’s dark, milk, or white, based on your preference.

2. Are there any alternatives to bananas in this recipe?

  • Yes, you can use applesauce, Greek yogurt, or pumpkin puree as substitutes for bananas.

3. Can I bake this cake in a conventional oven instead of the microwave?

  • Absolutely! Preheat your oven to 350°F (175°C) and bake for approximately 20-25 minutes, or until a toothpick comes out clean.

4. Is this chocolate cake suitable for vegans?

  • It can be made vegan by using egg substitutes like flax eggs and dairy-free chocolate and milk.

5. How can I store any leftover cake?

  • To keep it fresh, wrap the leftover cake slices in plastic wrap or an airtight container and store them in the refrigerator for up to 3 days.

Indulge in this delightful sugar and flour-free chocolate cake and savor the rich flavors without the guilt. It’s a quick and easy dessert option that everyone will love. So, what are you waiting for? Get baking and enjoy a slice of heaven on your plate!

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