I Can’t Stop Eating This Beetroot, Carrot, and Cabbage Salad: A Delicious New Salad Recipe


Are you in search of a healthy and appetizing salad that will tantalize your taste buds? Look no further! In this article, we’ll introduce you to a delectable beetroot, carrot, and cabbage salad that’s not only easy to prepare but also incredibly nutritious. This salad is bursting with flavors and textures, making it a perfect addition to your meal repertoire.


  1. 1/4 head of cabbage
  2. 1 beetroot
  3. 1 large carrot
  4. 8.5 ounces (240 grams) of red beans
  5. 1 onion
  6. Fresh parsley
  7. Juice of 1/2 lemon
  8. 1.7 fluid ounces (50 milliliters) of olive oil
  9. Salt, black pepper, and a pinch of sugar

The Salad Recipe

Now, let’s get to the exciting part – preparing this delightful salad! Follow these simple steps:

Step 1: Preparing the Cabbage

Start by finely cutting the quarter head of cabbage or using a special grater. Sprinkle some salt on it and gently squeeze it with your hands to soften it. This step ensures that the cabbage becomes tender and absorbs the flavors well.

Step 2: Grating the Beetroot

Peel the beetroot and grate it. Then, season it with a drizzle of olive oil. The beetroot’s earthy sweetness will add depth and color to our salad.

Step 3: Adding Carrots and Red Beans

Next, grate the large carrot and mix it with the cabbage. Add 240 grams of boiled red beans (you can use canned ones for convenience). The beans provide a protein boost, making this salad a wholesome meal.

Step 4: Slicing Onion and Chopping Parsley

Thinly slice the onion into crescents and chop the fresh parsley as finely as you can. Add both these ingredients to the salad, infusing it with layers of flavor and freshness.

Step 5: Preparing the Dressing

In a separate bowl, combine the juice of half a lemon with 50 milliliters of olive oil. Season the dressing with salt, black pepper, and a pinch of sugar. This dressing will bring all the elements of the salad together.

Step 6: Toss and Garnish

Pour the dressing over the salad and toss everything together gently. Ensure that the dressing is evenly distributed, coating every ingredient with its luscious flavor. For the finishing touch, sprinkle a mixture of seeds on top – flaxseed, sunflower, and pumpkin seeds for added texture and nutrition.


In conclusion, this beetroot, carrot, and cabbage salad is a culinary masterpiece that will please your palate and nourish your body. It’s a delightful combination of fresh, wholesome ingredients that come together in perfect harmony. Whether as a side dish or a standalone meal, this salad is a winner.

Give it a try, and you won’t be able to resist coming back for more. The balance of flavors, the crunchiness of vegetables, and the goodness of beans make it a truly irresistible dish. Enjoy the great taste of this salad and savor every bite!


1. Can I make this salad in advance and store it?

Absolutely! This salad keeps well in the refrigerator for up to 2-3 days when stored in an airtight container. Just be sure to add the dressing right before serving to maintain its freshness.

2. Can I customize the dressing to my taste?

Of course! Feel free to adjust the dressing ingredients to suit your preferences. You can add more lemon juice for extra tanginess or adjust the sugar and pepper levels according to your taste.

3. Is this salad suitable for vegans?

Yes, this salad is entirely vegan-friendly, making it a great choice for those following a plant-based diet.

4. Can I substitute any of the ingredients?

While the core ingredients are essential for the salad’s flavor, you can experiment with different types of beans or add other vegetables to suit your taste.

5. What other dishes can I pair with this salad?

This salad pairs beautifully with grilled chicken, fish, or tofu. It also makes a great side dish for barbecues and picnics. Be creative and enjoy it with your favorite main courses!

Now, what are you waiting for? Get ready to savor the deliciousness of this beetroot, carrot, and cabbage salad! Don’t miss out on this culinary delight.

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