Delicious homemade zucchini soup with a touch of mint and cream. This soup can be made easily in just 20 minutes, making it a perfect choice for a quick and satisfying meal.
Ingredients
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 2 zucchinis, cubed
- 1 vegetable stock cube
- 3 sprigs of fresh mint, chopped
- 4.2 fl oz (125 ml) whipped cream
- 27 fl oz (800 ml) water
- Salt (to taste)
- Pepper (to taste)
- Dash of olive oil
Preparation
Step 1: Sauté the Onions and Garlic
Heat the olive oil in a soup pan over medium heat. Add the chopped onion and fry until translucent, about 5 minutes. Add the minced garlic and fry for another 2 minutes on low heat, being careful not to burn the garlic.
Step 2: Cook the Zucchini
Add the cubed zucchini to the pan and sauté for a few more minutes until they start to soften. Add the water and the stock cube, stirring until the stock cube is fully dissolved. Bring the mixture to a boil.
Step 3: Add Mint and Simmer
Tear the mint leaves from their sprigs and chop them finely. Add the mint to the pan with the zucchini. Reduce the heat and let the zucchini boil for about 8 minutes, until they are tender and easy to puree.
Step 4: Puree the Soup
Turn off the heat and use a hand blender to puree the soup until smooth. Stir in the whipped cream until fully incorporated. Taste and adjust the seasoning with extra salt and pepper if needed.
Step 5: Heat and Serve
Reheat the soup for another minute if necessary. Serve hot, garnished with a sprig of fresh mint and some extra zucchini cubes for added texture and visual appeal.
Tips
- Store the zucchini soup covered in the refrigerator for up to 3 days or freeze in containers for longer storage.
- For a dairy-free version, substitute the whipped cream with coconut milk or a dairy-free cream alternative.
Nutrition Information (per serving)
- Calories: 130
- Protein: 3g
- Carbs: 10g
- Fat: 9g
Why You’ll Love This Recipe
This Zucchini Soup is light, refreshing, and packed with flavor. The addition of fresh mint gives it a unique twist, while the cream adds a smooth and rich texture. It’s quick and easy to make, perfect for busy weeknights or as a starter for a more elaborate meal.
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