Introduction
Are you looking for a healthy, guilt-free snack that satisfies your sweet tooth without compromising on taste? Look no further! Our Apple Biscuits are the perfect treat. Made without sugar, flour, or eggs, these biscuits are both nutritious and delicious. Whether you’re following a specific diet or simply want a healthier snack option, this recipe will become your go-to choice. Let’s dive into the world of wholesome goodness with these apple biscuits that you can easily bake in the oven or cook in a pan.
A Brief History of Apple Biscuits
Apple biscuits have been a beloved treat for centuries. Originating from rustic kitchens where simplicity was key, these biscuits were traditionally made using readily available ingredients like apples, oats, and nuts. Over time, the recipe has evolved, accommodating modern dietary needs and preferences. Today, we bring you a contemporary version that retains the classic charm but is free from sugar, flour, and eggs. This makes our apple biscuits not only delicious but also suitable for a variety of dietary restrictions.
Ingredients
To make these delightful apple biscuits, you will need the following ingredients:
- 1 cup oatmeal
- 1 cup apple puree (about 8.5 ounces)
- 1.8 ounces almonds
- 1.8 ounces walnuts
- 1.8 ounces dried cranberries
- 1.8 ounces raisins
- 2 tablespoons olive oil
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 calories per biscuit |
| Total Fat | 8g (of which 1g is saturated fat) |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Total Carbohydrates | 18g (of which 3g is dietary fiber and 8g is sugars) |
| Protein | 3g |
| Vitamins and Minerals | Rich in Vitamin E, Magnesium, and Potassium |
Step-by-Step Preparation
Step 1: Preparing the Nuts
Begin by chopping the nuts (walnuts and almonds) into small, bite-sized pieces. This step is crucial as it ensures that every bite of your apple biscuit is packed with a delightful crunch. If you prefer, you can use a food processor to get a more uniform texture.
Step 2: Combining the Dry Ingredients
In a large mixing bowl, combine the chopped nuts with the dried cranberries, raisins, and oatmeal. Mix them thoroughly to create a wholesome base for your biscuits. This dry mixture will provide the perfect texture and flavor foundation for your apple biscuits.
Step 3: Preparing the Apple Puree
Peel the apples and grate them into a separate bowl. To prevent the apples from browning, add a teaspoon of lemon juice and mix well. The lemon juice not only adds a subtle tangy flavor but also helps preserve the vibrant color of the apples. You can use a blender or food processor to make the puree smoother if you prefer a more consistent texture.
Step 4: Mixing the Wet Ingredients
Now, drizzle two tablespoons of olive oil into the grated apples. Mix this thoroughly into the apple mixture to enhance the texture and taste of the biscuits. The olive oil will also help in binding the ingredients together, ensuring that your biscuits hold their shape during baking or cooking.
Step 5: Combining Wet and Dry Ingredients
Combine the apple mixture with the dry ingredients mixture. Mix them well until all the components are evenly distributed. This step is important to ensure that every bite of your biscuit has a balanced taste and texture.
Step 6: Chilling the Mixture
Allow the combined mixture of apples, nuts, dried fruit, and oatmeal to rest in the refrigerator for approximately half an hour. This chilling period allows the ingredients to meld together, resulting in a more flavorful final product. The rest time also helps in firming up the mixture, making it easier to shape into biscuits.
Step 7: Shaping the Biscuits
After the mixture has rested, it’s time to shape your apple biscuits. Take small portions of the mixture and form them into thin, cookie-sized rounds. The thinner you make them, the crispier they will be. If you prefer softer biscuits, shape them a bit thicker.
Step 8: Baking or Cooking the Biscuits
Now, you have a choice to make – you can either bake the biscuits in the oven or cook them in a pan. Both methods yield delicious results, but the texture will vary slightly depending on your choice.
Baking in the Oven
- Preheat your oven to 350°F (175°C).
- Place the shaped biscuits on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the edges are golden brown and the biscuits are firm to the touch.
- Allow them to cool on a wire rack before serving.
Cooking in a Pan
- Heat a non-stick pan over medium heat.
- Place the biscuits in the pan and cook for 4-5 minutes on each side, or until they are golden brown and cooked through.
- Remove from the pan and allow them to cool slightly before serving.
Serving Suggestions
These apple biscuits are incredibly versatile. Enjoy them as a quick breakfast on-the-go, a midday snack, or a healthy dessert. Pair them with a cup of herbal tea or coffee for a delightful treat. They also make for a great addition to lunchboxes for kids and adults alike.
Storage Tips
Store the apple biscuits in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them for up to two weeks. If you prefer to make a large batch, these biscuits freeze well too. Simply place them in a freezer-safe container or bag, and they will keep for up to three months. Thaw at room temperature or warm them up in the oven before serving.
Health Benefits
These apple biscuits are not only delicious but also packed with nutrients. Apples provide a good source of dietary fiber and vitamin C. Oatmeal is known for its heart-healthy benefits and ability to keep you feeling full longer. Nuts and dried fruits add a dose of healthy fats, protein, and antioxidants, making these biscuits a wholesome snack option.
Conclusion
Incorporating healthy and tasty snacks into your diet is now easier than ever with these apple biscuits. Their simple preparation, combined with nutritious ingredients, makes them an ideal choice for health-conscious individuals. Whether you bake them in the oven for a crispier texture or cook them in a pan for a softer bite, these biscuits are sure to become a favorite in your household.
