If you’re looking for a healthier and equally delicious alternative to pizza, this vegetable casserole is a must-try. Packed with nutritious vegetables and a flavorful cheesy topping, it’s perfect for any meal of the week. Let’s dive into this easy and delightful recipe.
Ingredients
- 4 zucchinis
- 7-8 button mushrooms, sliced
- 2 peppers, diced
- 2 red onions, sliced
- 1 carrot, peeled and cut into crescents
- 5 tablespoons flour
- 1 ¼ cups milk
- ¼ cup extra virgin olive oil + a drizzle for the pan
- 3 eggs
- 2 cloves garlic, sliced into rings
- 1 teaspoon baking powder
- 4.2 ounces grated light Galbanino cheese
- Chopped dill to taste
- Basil powder to taste
- Black pepper to taste
- Salt to taste
Preparation
- Prepare the Zucchinis:
- Trim the zucchinis and slice them into strips using a mandolin.
- Place the zucchini slices in a container, sprinkle with salt, mix well, and let them rest for 10 minutes to release water.
- Cook the Vegetables:
- Drizzle some extra virgin olive oil into a non-stick pan and add the sliced red onions.
- Sauté over medium heat until they begin to brown.
- Add the carrot crescents, mix, and cook for 5 minutes over medium heat.
- Add the diced peppers and continue cooking until they soften, stirring occasionally.
- Add the sliced mushrooms, season with salt, pepper, and basil powder.
- Add the garlic rings, stir, cover with a lid, and cook for 5-7 minutes over medium heat. Turn off the heat when done.
- Prepare the Batter:
- In a bowl, crack the eggs and add a pinch of salt and pepper. Beat with a hand whisk.
- Add the milk, extra virgin olive oil, flour, and baking powder. Mix until smooth.
- Stir in the chopped dill.
- Assemble the Casserole:
- Line a baking tray with parchment paper and grease it with extra virgin olive oil.
- Squeeze the zucchini slices to remove excess water and distribute them on the tray along with the other cooked vegetables.
- Pour the batter over the vegetables and mix gently.
- Sprinkle the grated cheese evenly on top.
- Bake:
- Preheat the oven to 180°C (350°F).
- Bake the casserole for 35-40 minutes until it is set and golden brown.
- Allow the casserole to settle before serving.
Serving Suggestion
Serve this vegetable casserole warm, straight from the oven. It pairs perfectly with a fresh salad or a side of roasted potatoes for a complete meal.
Nutrition Information (Per Serving)
- Calories: 250
- Total Fat: 15g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 350mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 10g
Engage with Us!
I hope you find this vegetable casserole as delicious and satisfying as we do! If you try this recipe, please leave a comment below to share your thoughts. Post your casserole photos on social media and tag me for a chance to be featured. Don’t forget to subscribe for more healthy and delicious recipes, and share this post with your friends and family. Happy cooking!