Discover a delightful way to cook zucchini that will make it the star of your meal. This recipe, inspired by an Indian hostess, transforms simple zucchini into a delicious and hearty snack that’s perfect for any occasion.
Ingredients
- 2 zucchinis
- 1 tablespoon salt
- 2 eggs
- ⅓ cup flour
- ⅓ cup cheese
- 2 cloves garlic
- 2 tablespoons sour cream
- 1 tomato
- 1 cucumber
- 70 ml oil (for frying)
Preparation
- Prepare the Zucchini:
- Use a fork to make indentations on the skin of the zucchinis by running the tines along the vegetables.
- Cut the zucchinis into thin lengthwise slices.
- Transfer the slices to a deep container, sprinkle with salt, and let them sit for 10 minutes.
- Prepare the Cheese Mixture:
- Grate the cheese using a coarse grater.
- Pass the garlic through a press and add it to the cheese.
- If desired, finely chop dill and parsley and mix them with the cheese.
- Add sour cream to the cheese and garlic mixture and mix thoroughly.
- Prepare the Zucchini Slices:
- In a large bowl, beat the eggs.
- Place flour in a separate flat plate.
- Drain any liquid released from the salted zucchini slices.
- Coat each zucchini slice first in flour, then in the beaten egg mixture, and again in flour.
- Fry the Zucchini:
- Heat 70 ml of oil in a pan.
- Place the coated zucchini slices in the pan and fry them on both sides until golden brown.
- Prepare the Filling:
- Cut the tomato and cucumber into small cubes.
- Assemble the Rolls:
- Place a spoonful of the cheese mixture on each fried zucchini slice.
- Add a few cubes of tomato and cucumber on one edge.
- Roll the zucchini slice around the filling to create a roll.
Serving Suggestion
Serve these zucchini rolls as a hearty snack or appetizer. They are perfect for parties, family gatherings, or even as a delicious side dish.
Nutrition Information (Per Serving)
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 500mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 6g
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I hope you enjoy this quick and easy zucchini recipe! If you give it a try, please leave a comment below and let me know how it turned out. Share your zucchini rolls photos on social media and tag me for a chance to be featured. Don’t forget to subscribe for more delicious recipes and share this post with your friends and family. Happy cooking!
