Say Goodbye to Belly Fat: My Mom’s Daily Cucumber Salad Recipe!

This refreshing and nutritious cucumber salad is a favorite in my family. It’s simple to make and packed with healthy ingredients that can help with weight management. Enjoy this delicious salad as a light meal or a side dish.


  • 3-4 boiled eggs
  • 2-3 boiled potatoes
  • 2 cucumbers
  • Salt, to taste
  • 2-3 sprigs of green onion
  • 3-4 tablespoons yogurt
  • 1 teaspoon mustard
  • Fresh parsley, to taste

Method of Preparation

  1. Prepare the Cucumbers:
    • Wash and peel the cucumbers.
    • Cut them into rounds and place them in a large bowl.
    • Add a little salt, stir, and let them soften for 10 minutes.
    • Once they release their juice, drain the water by squeezing the cucumbers with your hands and place them in a separate container.
  2. Prepare the Eggs:
    • Peel the boiled eggs and cut them into cubes.
    • Add the eggs to the container with the cucumbers.
  3. Prepare the Vegetables:
    • Wash and finely chop the green onion.
    • Clean and chop the fresh parsley.
    • Add both to the bowl with the cucumbers and eggs.
  4. Prepare the Potatoes:
    • Peel and dice the boiled potatoes.
    • Add the potatoes to the bowl with the other ingredients.
  5. Make the Dressing:
    • In a small bowl, mix the yogurt with the mustard until well combined.
    • Pour the dressing over the salad and mix well.
    • Season with salt to taste and mix again.
  6. Serve:
    • Transfer the salad to a serving dish and serve immediately.

Enjoy Your Cucumber Salad!

This cucumber salad is perfect for a healthy and satisfying meal. It’s light, refreshing, and full of flavors that complement each other beautifully.

Nutrition Information (Per Serving)

  • Calories: 180
  • Total Fat: 6g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 140mg
  • Sodium: 150mg
  • Total Carbohydrates: 24g
    • Dietary Fiber: 3g
    • Sugars: 4g
  • Protein: 7g

Engage with Us!

I hope you enjoy this refreshing cucumber salad! If you try this recipe, please leave a comment below to share your experience. Post your photos on social media and tag us for a chance to be featured. Don’t forget to subscribe for more healthy and delicious recipes, and share this post with your friends and family. Happy cooking!

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