This spicy zucchini recipe is perfect for those who enjoy a bit of heat and a creamy finish. It’s a delightful blend of spices, fresh vegetables, and a creamy yogurt sauce, making it a delicious and nutritious dish.
Ingredients
- 2 medium zucchinis, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 chopped garlic cloves
- 1 small onion, chopped
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1/2 cup grated cheese (Parmesan or mozzarella)
- Chopped dill and chives for garnish
Method of Preparation
- Cook the Zucchini:
- Heat the olive oil in a large skillet over medium heat.
- Add the zucchini cubes and fry for a few minutes, stirring occasionally, until they are lightly golden.
- Sauté the Aromatics:
- Add the chopped garlic and onion to the skillet.
- Sauté for 2-3 minutes until the onions are translucent.
- Add the Peppers and Spices:
- Add the chopped red and green peppers to the skillet.
- Sprinkle the cumin, coriander powder, paprika, and cayenne pepper (if using) over the vegetables.
- Season with salt and pepper to taste.
- Cook for another 5 minutes, stirring occasionally, until the peppers are tender.
- Prepare the Yogurt Sauce:
- In a separate bowl, mix the Greek yogurt with a pinch of salt and pepper.
- Combine and Serve:
- Pour the yogurt sauce over the zucchini mixture in the skillet.
- Stir well to combine all the flavors.
- Sprinkle with chopped dill and chives.
- Add a generous amount of grated cheese on top.
- Serve Hot:
- Serve the dish hot and enjoy!
Nutrition Information (Per Serving)
- Calories: 220
- Total Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 300mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 8g
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We hope you love this spicy zucchini with creamy cheese and yogurt sauce as much as we do! It’s perfect for a flavorful and healthy meal. Share your thoughts in the comments below, and let us know if you tried any variations. If you enjoyed this recipe, please share it with your friends and family. Your support helps us continue to bring you more delicious recipes. Happy cooking!
