They Will Disappear in 1 Minute! I Eat 3 Times a Day and Lose Weight! Just Oats and Banana

In today’s fast-paced world, finding a healthy and convenient snack option can be a real challenge. However, there’s a simple and nutritious solution that you might not have considered yet – homemade oat and banana balls. Not only are they incredibly easy to make, but they also provide a burst of energy while helping you shed those unwanted pounds. In this article, we will take you through the step-by-step process of creating these delicious treats. So, get ready to discover a snack that will vanish in just one minute and help you on your weight loss journey.


Maintaining a healthy diet doesn’t have to be boring or time-consuming. With these oat and banana balls, you can satisfy your taste buds and stay on track with your weight loss goals. This recipe is not only delicious but also packed with essential nutrients.


Before we dive into the step-by-step process, let’s gather all the ingredients you’ll need:

  • 80 grams of walnuts
  • 1 banana
  • 10 grams of vanilla sugar
  • Oatmeal
  • Cocoa
  • Sesame seeds

Now that we have everything ready, let’s get started with the preparations.

Step 1: Necessary Ingredients

Begin by blending a cup of oat flour together with 80 grams of walnuts. You want to blend them until you achieve a fine and homogeneous mixture. Once done, transfer this mixture into a large bowl suitable for preparation.

Step 2: Blend the Oats and Nuts

Now that the oats and walnuts are combined, let’s move on to the next step. Add 10 grams of vanilla sugar, one tablespoon of sesame seeds, and one mashed banana to the mixture in the bowl. Additionally, add one tablespoon of cocoa to give it that extra flavor and aroma.

Step 3: Add the Remaining Ingredients

To make the mixture come together, pour 120 ml of water into the bowl and mix all the ingredients evenly. Once the mixture is ready, shape it into small balls with your hands and place them on a baking tray lined with baking paper.

Step 4: Mix and Create Balls

Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit) and place the tray with the mixture balls inside. Let them bake for approximately 30 minutes or until the pecan pies turn a delightful golden brown. Once they’re ready, you’re all set to enjoy your homemade oat and banana balls!


In conclusion, these oat and banana balls are a fantastic addition to your daily diet. They are not only delicious but also incredibly nutritious. By following this simple recipe, you can enjoy a healthy and convenient snack that will keep you energized and satisfied throughout the day.


  1. Are these oat and banana balls suitable for a weight loss diet?
    • Yes, they are! These balls are packed with nutrients and fiber, making them a perfect addition to a weight loss plan.
  2. Can I store these balls for later consumption?
    • Absolutely! Store them in an airtight container, and they will stay fresh for several days.
  3. Can I customize the ingredients to suit my taste?
    • Certainly! Feel free to add or substitute ingredients to match your preferences.
  4. Are these balls suitable for kids?
    • Yes, they make a healthy and kid-friendly snack option.
  5. Can I freeze the mixture and bake it later?
    • Yes, you can freeze the mixture and bake it whenever you crave these delicious treats.

Now that you know how to make these fantastic oat and banana balls, why wait? Get started on this healthy journey, and remember: they will disappear in just one minute!

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