In today’s fast-paced world, it’s essential to maintain our energy levels throughout the day. However, reaching for sugary snacks can lead to energy crashes and unwanted weight gain. The good news is that you can enjoy tasty and healthy energy bars without the added sugar. In just five minutes, you can whip up a batch of these delicious treats that will keep you energized and satisfied.
What You’ll Need:
Basis:
- 80 g oat flakes
- 100 g of raisins
- 80 g of walnuts
- 100 g of dried apricots
- 1 banana
Glaze:
- 160 g dark chocolate without sugar
- 1 teaspoon of vegetable oil
The Simple Steps:
1. Mix the Goodness:
Start by taking a bowl and combining the 80g of oat flakes with 100g of raisins, 80g of chopped walnuts, 100g of chopped dried apricots, and the mashed banana. Mix these ingredients together to create a delightful mixture.
2. Shape and Prepare:
Take a tray and line it with baking paper. Place a 25 x 15 cm form on the tray, then spread the mixture evenly into it, using a spatula to smooth it out.
3. Bake to Perfection:
Preheat your oven to 180°C and bake the mixture in the tray for about 20 minutes. This will give your energy bars a deliciously golden and crispy texture.
4. The Chocolate Coating:
While your bars are baking, it’s time to prepare the sugar-free chocolate glaze. In a bowl, add 160g of dark chocolate without sugar and melt it either in the microwave or using a steamer. Once it’s melted, stir in a teaspoon of vegetable oil until the mixture is smooth and glossy.
5. The Finishing Touch:
When the oatmeal mixture is done baking, remove it from the mold. Now, cover it generously with the melted sugar-free chocolate. To allow the chocolate to set, place your bars in the fridge for approximately 40 minutes.
6. Serve with Love and Joy:
Finally, it’s time to enjoy your healthy energy bars made from oatmeal, raisins, nuts, apricots, and bananas. Savor each bite knowing that you’ve created a nutritious and delicious snack without the guilt of added sugar.
By following these simple steps, you’ll have a batch of homemade energy bars that are not only a tasty treat but also packed with the goodness of wholesome ingredients. These bars are perfect for on-the-go snacking, post-workout fuel, or as a guilt-free dessert.
So, say goodbye to sugar-loaded snacks and hello to a healthier you with these delightful energy bars!
Frequently Asked Questions (FAQs)
1. Can I use other nuts besides walnuts?
Absolutely! Feel free to use your favorite nuts or a mix of different nuts for added variety and flavor.
2. Can I replace dried apricots with other dried fruits?
Yes, you can substitute dried apricots with dried cherries, cranberries, or any other dried fruits you prefer.
3. How should I store these energy bars?
Store them in an airtight container in the refrigerator to maintain their freshness and firm texture.
4. Are these energy bars suitable for kids?
Yes, these bars make an excellent healthy snack option for kids. However, be mindful of nut allergies if serving to children.
5. Can I use milk chocolate instead of dark chocolate for the glaze?
You can, but it will add more sugar to the recipe. To keep it sugar-free, opt for a good-quality dark chocolate with a high cocoa content.
Get ready to satisfy your snack cravings and keep your energy levels up without the need for sugar. These homemade energy bars are not only nutritious but also incredibly delicious. So, why wait? Get creative in the kitchen and enjoy these guilt-free treats today!
